The past few days I have been trying to fin the best thing to do to have the healthiest day possible. It took me 3 days to finally get my drift but I finally got it. For lunch and dinner I had a chargrilled chicken sandwich with v8 juice, a banana, and red seedless grapes. I also walked for at least 40 minutes with a friend and I also made sure to do some sort of sport everyday. So I found that eating healthy and routinely getting into a system made it a lot easier to be fit.
Tip for the day: If you need to talk on the phone with somebody, take a walk while doing so. Also, for me, walking gives me time to think and let my brain clear.
All of this is really inspirational and makes me want to be healthier!
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