The past few days I have been trying to fin the best thing to do to have the healthiest day possible. It took me 3 days to finally get my drift but I finally got it. For lunch and dinner I had a chargrilled chicken sandwich with v8 juice, a banana, and red seedless grapes. I also walked for at least 40 minutes with a friend and I also made sure to do some sort of sport everyday. So I found that eating healthy and routinely getting into a system made it a lot easier to be fit.
Tip for the day: If you need to talk on the phone with somebody, take a walk while doing so. Also, for me, walking gives me time to think and let my brain clear.