Yesterday I ate really light with just a bologna sandwich and cheese. The only physical activity I did was play volleyball for 2 hours with some friends. It was fun and I got to know some new people. I had never really played volleyball before yesterday and I found it to be a really fun sport to play with friends. One of the people I was playing with said I was pretty good for playing for the first time. So volleyball
would be a great way to spend my 60 minutes of activity, because time flies when you are having fun!
Tip of the day: Use your physical activity as an excuse to meet new people. You never know who you might meet.