Day 3

Yesterday I ran to the gym with some of my friends. When we got there
we decided to workout arms and shoulders.
-3 sets of pull ups until failure
-3 sets of shoulder shrugs increasing the weight after 10 sets.
-3 sets of free weights increasing the weight after 10 sets

Then we worked on cardio. First we jogged a mile. Then we did a brisk walk for about 2 minutes. The we sprinted for 30 seconds followed by 60 seconds of walking. We repeated this 4 times then we cooled down with another mile jog.

Tip of the day: Doing sprints followed by brisk walking will train you to better control your heart rate.