This morning I woke up and downloaded an app on my iPhone called "My fitness pal". What it does is it tracks all of the calorie intake you record and all of the physical activity you record and tells you how much your daily goal for calorie intake is base on your hight and weight. This app made it easy to keep track of my physical activity and helped me have a better understanding on how the foods I eat effect my physical fitness.
Today I played basketball for 90 minutes with a friend. Then I did about 30 minutes of various abdominal workouts. Every time I either ate food it did any sort of physical activity I reported it to my app.
Tip Of the day: By reporting your eating habits and your physical activity, it may help with seeing improvements and may also provide motivation to continue to proceed with staying physically fit.