Well the entire spring break I did as much physical activity I could. The amount of physical activity depended on the weather. Lucky the weather was nice for the most part so I played about a total of 4 hours of basketball with some friends.
Today I came back and played an hour and a half of basketball followed by some minor weight lifting. Gonna take things slow and easy to get back into the swing of things.
Tip of the day: If you cannot accomplish doing the physical activity for the day then try to eat healthy to make up for it.
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