Toady I felt like I walked around the world and back. I walked...and walked...and walked. Whether its was to work, to a meeting, or to class I walked enough to call it a great physically active day. I calculated approximately how many minutes and it was around 53 minutes. Do to make up for the 7 minutes I did not walk I did 10 minutes of planks and side planks.
Tip for the day: When you are walking try to keep track of how far or how long of a walk you take. This is where a lot of calories you burn and you don't even know it.