Day 2 was light because day 1 was kind of vigorous. So all I did today was play basketball with Tommy today. We started with horse...and I lost. Then we played a game of around the world...and I lost. Then we played two 30 minute hard games of 21...I lost both of them. I am not a great basketball player, and I observed that neither Tommy or myself was in the best of shape. However, Tommy played basketball in high shcool so he would obviously have more knowledge about basketball. So I have decided to create a long term goal for myself: Beat Tommy in horse, around the world, and 21 in the same day. This is a fun and easy way to fit in my 60 minutes of physical activity every Tuesday and Thursday.
Tip for the day: Try to have fun with the physical activity you do. Make it a game, or a feat you have to overcome. Make a workout fun to keep you coming back.